Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building
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Total Customer Reviews: (18)
Seller: Amazon
The most comprehensive guide to building a fitness level and physique, for men and women, available.
Championship Bodybuilding: Chris Aceto’s Instruction Book For Bodybuilding
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Total Customer Reviews: (33)
Seller: Amazon
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within[Read More]
The Bodybuilder’s Nutrition Book
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Total Customer Reviews: (21)
Seller: Amazon
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Brother Iron, Sister Steel: A Bodybuilder’s Book
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Total Customer Reviews: (53)
Seller: Amazon
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidnes[Read More]
Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building Your Body
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Total Customer Reviews: (98)
Seller: Amazon
You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what [Read More]
