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	<title>Muscle Building Miracle</title>
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	<link>http://www.musclemiracle.com</link>
	<description>Health, Fitness, Muscles &#38; Body Building Guides</description>
	<lastBuildDate>Wed, 10 Mar 2010 22:10:39 +0000</lastBuildDate>
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		<item>
		<title>Mariko Takahashi&#8217;s Fitness Video</title>
		<link>http://www.musclemiracle.com/fitness-videos/mariko-takahashis-fitness-video/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/mariko-takahashis-fitness-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mariko]]></category>
		<category><![CDATA[Takahashi's]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/mariko-takahashis-fitness-video/</guid>
		<description><![CDATA[
This is a mesmerizing and frightening video.  It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and a crazy poodle-woman.  Absolutely surreal.  It was made by Nagi N. . .  
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
This is a mesmerizing and frightening video.  It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and a crazy poodle-woman.  Absolutely surreal.  It was made by Nagi N. . .  </p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitness: Reverse Push Up Exercise Challenge</title>
		<link>http://www.musclemiracle.com/fitness-videos/fitness-reverse-push-up-exercise-challenge/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/fitness-reverse-push-up-exercise-challenge/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[Reverse]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/fitness-reverse-push-up-exercise-challenge/</guid>
		<description><![CDATA[
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www. BodyRock. Tv 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www. BodyRock. Tv </p>
]]></content:encoded>
			<wfw:commentRss>http://www.musclemiracle.com/fitness-videos/fitness-reverse-push-up-exercise-challenge/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Abs Torture Workout 3</title>
		<link>http://www.musclemiracle.com/fitness-videos/fitness-hot-abs-torture-workout-3/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/fitness-hot-abs-torture-workout-3/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:07:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Torture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/fitness-hot-abs-torture-workout-3/</guid>
		<description><![CDATA[
Part 3 of 5 fitness videos in this Abs workout series.  For more fitness, diet and exercise videos plus pics visit: http://www. BodyRock. Tv 
]]></description>
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Part 3 of 5 fitness videos in this Abs workout series.  For more fitness, diet and exercise videos plus pics visit: http://www. BodyRock. Tv </p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Sarah&#8217;s Best Ab Workout</title>
		<link>http://www.musclemiracle.com/fitness-videos/model-fitness-sarahs-best-ab-workout-2/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/model-fitness-sarahs-best-ab-workout-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Sarah's]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/model-fitness-sarahs-best-ab-workout-2/</guid>
		<description><![CDATA[
Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise.  
*Sponsor:  Free Diet Strategy Video &#8211; http://www. diet. com/trackin. . . 
Check Out Diet. com Video!
Diet. com: http://www. diet. com/vi. . .  
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise.  </p>
<p>*Sponsor:  Free Diet Strategy Video &#8211; http://www. diet. com/trackin. . . </p>
<p>Check Out Diet. com Video!<br />
Diet. com: http://www. diet. com/vi. . .  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.musclemiracle.com/fitness-videos/model-fitness-sarahs-best-ab-workout-2/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Katrina Fitness &#8211; Ease Into Pilates: Abs And Back</title>
		<link>http://www.musclemiracle.com/fitness-videos/katrina-fitness-ease-into-pilates-abs-and-back/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/katrina-fitness-ease-into-pilates-abs-and-back/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Ease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/katrina-fitness-ease-into-pilates-abs-and-back/</guid>
		<description><![CDATA[
http://www. janson. com/dvd/s. . .
KATRINA FITNESS
Ease Into Pilates
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Jose. . .  
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6qBqptPNA7s&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/6qBqptPNA7s&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
http://www. janson. com/dvd/s. . .<br />
KATRINA FITNESS</p>
<p>Ease Into Pilates</p>
<p>Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Jose. . .  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.musclemiracle.com/fitness-videos/katrina-fitness-ease-into-pilates-abs-and-back/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Extreme Boot Camp Exercises For Fitness Professionals Only</title>
		<link>http://www.musclemiracle.com/fitness-videos/extreme-boot-camp-exercises-for-fitness-professionals-only/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/extreme-boot-camp-exercises-for-fitness-professionals-only/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Professionals]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/extreme-boot-camp-exercises-for-fitness-professionals-only/</guid>
		<description><![CDATA[
http://www. BrianDevlin. com
19 
CommentsJanuary 5th, 2009
10 Surefire Fitness Boot Camp ExercisesWatch This Never Released Video Packed With Underground Training Techniques
We are in a new sea. . .  
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8N1U1c_xkoo&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/8N1U1c_xkoo&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
http://www. BrianDevlin. com</p>
<p>19 </p>
<p>CommentsJanuary 5th, 2009<br />
10 Surefire Fitness Boot Camp ExercisesWatch This Never Released Video Packed With Underground Training Techniques</p>
<p>We are in a new sea. . .  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.musclemiracle.com/fitness-videos/extreme-boot-camp-exercises-for-fitness-professionals-only/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Fit For Summer: Cardio Core Workout</title>
		<link>http://www.musclemiracle.com/fitness-videos/fitness-fit-for-summer-cardio-core-workout/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/fitness-fit-for-summer-cardio-core-workout/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:06:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/uncategorized/fitness-fit-for-summer-cardio-core-workout/</guid>
		<description><![CDATA[
Get fit for summer &#8211; follow Zuzana&#8217;s free summer fit fitness program here: http://www. BodyRock. Tv 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
Get fit for summer &#8211; follow Zuzana&#8217;s free summer fit fitness program here: http://www. BodyRock. Tv </p>
]]></content:encoded>
			<wfw:commentRss>http://www.musclemiracle.com/fitness-videos/fitness-fit-for-summer-cardio-core-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Strength Balance Agility Workout</title>
		<link>http://www.musclemiracle.com/fitness-videos/fitness-strength-balance-agility-workout/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/fitness-strength-balance-agility-workout/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/fitness-strength-balance-agility-workout/</guid>
		<description><![CDATA[
For all of Zuzana&#8217;s Daily Workout Videos, Recipes and Exercise Photo&#8217;s visit: http://www. BodyRock. Tv 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
For all of Zuzana&#8217;s Daily Workout Videos, Recipes and Exercise Photo&#8217;s visit: http://www. BodyRock. Tv </p>
]]></content:encoded>
			<wfw:commentRss>http://www.musclemiracle.com/fitness-videos/fitness-strength-balance-agility-workout/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>3g Stepper Fitness Bike Health</title>
		<link>http://www.musclemiracle.com/fitness-videos/3g-stepper-fitness-bike-health/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/3g-stepper-fitness-bike-health/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/3g-stepper-fitness-bike-health/</guid>
		<description><![CDATA[
www. 3GSTEPPER. com &#8220;A Great ALL Body Workout&#8221;. . . Los Angeles Times Health Section.  
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/yUo_yTo9AcU&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/yUo_yTo9AcU&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
www. 3GSTEPPER. com &#8220;A Great ALL Body Workout&#8221;. . . Los Angeles Times Health Section.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Fitness &#8211; Basic Exercise Video Promo</title>
		<link>http://www.musclemiracle.com/fitness-videos/start-fitness-basic-exercise-video-promo/</link>
		<comments>http://www.musclemiracle.com/fitness-videos/start-fitness-basic-exercise-video-promo/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 22:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Promo]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.musclemiracle.com/fitness-videos/start-fitness-basic-exercise-video-promo/</guid>
		<description><![CDATA[
Start Fitness Basic Exercise Video Promo called Operation Wake-Up Call 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4dbSix-YkzU&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/4dbSix-YkzU&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
Start Fitness Basic Exercise Video Promo called Operation Wake-Up Call </p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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