Beef and tangy tomato tortillas
Serves 2
Preparation time 10 mins
Cooking time 10 mins
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Quick Breakfast Taco
Makes 1 serving
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
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Spicy baked chicken with peppers, chick peas and rice
Preheat the oven to 400F/200C/gas 6. Place a large casserole to heat in the oven. Heat 1 tbsp olive oil in a large frying pan, and brown 8 chicken pieces (thighs and drumsticks) all over. Remove from pan, increase heat and cook 2 sliced yellow peppers and 2 sliced onions until well-browned at the edges. Add 1 bunch fresh coriander, washed and chopped, 3 cloves crushed garlic, 1-2 green chillies, halved, seeded and finely chopped, 3 tsp ground coriander seeds, 100g (1/2 cup) chick peas, 175g (1 cup) basmati rice. Stir well.
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Blueberry pancakes
Prep time: 20 minutes
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Fast Turkey Chili
Cuban Midnight Sandwich
PREP TIME 20 Min
COOK TIME 5 Min
READY IN 25 Min
Original recipe yield 4 sandwiches
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Low Carb Peanut Butter Cookies
Ingredients
* 1/2 cup brown Sugar Twin
* 1/2 cup Splenda sugar substitute
* 1/2 cup butter, softened
* 3/4 cup peanut butter, chunky
* 1 large egg
* 1 teaspoon baking soda
* 1/4 teaspoon salt
* 1/2 cup almond flour
* 1/2 cup Atkins baking mix
* 1/2 cup oat flour
* 2 teaspoons vital wheat gluten
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Meal Plans: Print Out
Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you.
